![]() Many of the techniques and “facts” presented on these pages are not backed up by scientific research. Remember that the easier you think it is to dream lucidly, the easier it will be. ![]() ![]() If you believe they can be creative, original, and surprising, they are far more likely to be. If you believe that dream characters act dull and lifelessly, they are far more likely to do so. Your own expectations will have a significant effect on your dreams. Although the authors attest these are not dangerous, you should avoid techniques that create these sensations if you would prefer not to experience them. When attempting some of the techniques in this book, you may have some frightening experiences, such as falling sensations or sleep paralysis. Introduction | Dream Recall | Induction Techniques | Using | Glossary | Appendices | Further Reading Finally, you will find suggested activities to try while in the dream world.Ĭontents Introduction Dream Recall Induction Techniques Using Glossary Appendices Further Reading FAQ Introduction You will then learn a variety of ways of becoming, and staying, lucid. Next, the book will prepare you for lucid dreaming by helping you to remember more of your dreams (dream recall). We will start by explaining how lucid dreaming works biologically. The ability to lucid dream will open your mind to a world of infinite possibilities as you become adept at taking control of your dreams. For the skeptical, lucid dreams have been scientifically demonstrated to exist. This book attempts to teach the skills that can help you to have lucid dreams - dreams in which you know that you are dreaming. Note: current version of this book can be found at Table of contents Synopsis You won't see this message or any elements not part of the book's content when you print or preview this page. This is the print version of Lucid Dreaming
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